Writing therapy is an actual ‘thing’. It’s not just for us nerdy wordy souls yearning for an outlet for our unsatiated brilliance. It’s actually a form of expressive therapy that uses the act of writing, and then the processing of that writing, as a way to heal. The premise behind writing therapy is that by writing one’s feelings down, emotional trauma will gradually ease.
Whilst I’ve never formally undertaken ‘writing therapy’ as such, I certainly know that I get great satisfaction from scribbling down thoughts when I’m in a muddle about something. It helps to clear my head and offer the best answer when I see all the ideas in black and white in front of me. I also remember as a teenager how wonderfully satisfying it was to express my inner most desires and angst in my secret diary, and how I always felt a little closer to the ‘truth’ or ‘real me’ as a result. So I guess that was my own form of writing therapy; nurturing my emotional health through words.