Thanks for nothing winter solstice…or maybe one thing…

Are you feeling like there’s a LOT going on at the moment?
You wouldn’t be alone.

Apparently with the winter solstice comes lots of change. (I have no technical term for this, but it’s a ‘thing’…and not just for woo-woos!)

Believe it or not, the winter solstice may affect a lot of things in your life, including your mood, your sleep schedule, and maybe even your sex drive. But there is one upside…Here’s the lowdown:

1. You might just feel a bit ‘blah’.

Everyone’s heard of the winter blues, but there’s a real science behind why this time of year has you feeling bummed out a lot of the time.  Your brain’s serotonin level (the “feel-good” neurotransmitter that your body produces) are largely affected by the amount of exposure you get to daylight. So when the days start getting significantly shorter, and there’s a limited amount of sunshine, your serotonin levels can drop, causing you to feel a little moody and melancholy. Adding self care practises to your routine — such as deep breathing, meditation, leisurely walks, and yoga — can help boost your serotonin levels, and as a result, your mood and overall well-being.

2. Your sleeping patterns might go cuckoo.

When you’re not getting enough vitamin D — as a result of not being exposed to enough sunlight — your body can feel super exhausted and lethargic. The change in seasons that brings us into the winter solstice can affect your body’s circadian rhythm, which regulates your normal sleep cycles, as well as your ability to produce melatonin, aka your body’s sleep hormone. To put it simply, the lack of sunlight could definitely take a toll on your snooze time. But the dark circles under your eyes don’t need to be your default winter aesthetic. Take a vitamin D supplement or invest in an electric light box to remind your body that there is, indeed, a light at the end of this dark tunnel we call the winter solstice. Or you could just go to Queensland for a few months.

3. Your head may go bang.

Though the research isn’t definitive, there are reports that cases of migraine are on the increase during the winter months. The swift change in temperature can lead to changes in the body that result in tension headaches (you know the ones where it feels like there’s a rubber band around your head?). Try some essential oils, a warm bath, or a big block of chocolate…I hear that helps anything!

4. Apparently your sex drive could take a toll, as well.

Who knew?  Apparently testosterone plummets during winter. Maybe try getting cosy in front of a fire or finding a way to make ugg boots and a dressing gown sexy!

5. Finally, a light at the end of the wintry tunnel.

The winter solstice isn’t bad, guys! It might have you suddenly feeling like Vincent van Gogh (minus the whole cutting off your ear thing, hopefully), and you may just be inspired to tap into your creative side. While this isn’t a concrete finding, an increase in creativity during winter months is basically all about perception. When the chilly temperatures of winter force us to go inside and bundle up with a warm mug of tea and cosy blankets, we’re more likely to connect with others and as a result, inspired to create and to brainstorm new ideas. So…embrace that. It’s a GREAT time to get working on that book you’ve always been meaning to write, that blog you’ve been meaning to start, or that new social media channel you’ve been meaning to tackle.

Have you felt the effects? Positive or negative?
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